Diabetes can eat what fruit eat these fruits

In our daily life, more and more patients with diabetes, diabetes, healthy diet is very important, the diabetes patients can eat what fruit, usually how to prevent diabetes, the diabetic patients usually eat what is good, then take a look at it to play.

　 Diabetes can eat what fruit

Apple

Most people love to eat apples, but also in patients with diabetes can eat the apple, because Apple is in a low sugar fruit. Apple is cool and sweet, no matter what kind of apple is appropriate, after eating has obvious heart qi, Sheng Jin cough, stomach and spleen, Chufan Jieshu, efficacy. But due to the absorption of sugar apple slowly and evenly, so it has good hypoglycemic effect. So high blood sugar friends can eat apples.

Pomegranate

Pomegranate sweet, sour and astringent taste partial, Shengjinzhike, insecticidal effect, suitable for diabetics, especially polydipsia, dry mouth significantly in patients with diabetes mellitus.

　 Pear

Most people know that there is heat, thirst, pear Runfei effect, sore throat from people love with pears boil water to drink. But the point is that sugar content is relatively low, people with diabetes can eat pears, less is not enough to cause the increase of blood sugar, so when the diabetic patients can be assured to eat.

grapefruit

Grapefruit contains large amounts of nutrients, containing insulin like components with grapefruit juice, so diabetics eat grapefruit can reduce blood sugar, and can protect the cardiovascular, diabetes patients can be assured to eat grapefruit.

Kiwifruit

Kiwi fruit from the perspective of Chinese medicine, with the transfer of Qi, dryness, antipyretic Chufan, stranguria, diabetic patients for abdominal obesity, flatulence, Fanre type, it is more suitable for jaundice.

plum

Sweet and sour plum, with liver heat, Sheng Jin diuretic effect, asthenia of diabetic patients with heat type is especially suitable for eating.

　 The four basic principles of diabetic patients to eat fruit

Think a lot of patients with diabetes: the high sugar content of fruit, affect blood sugar stable after eating, will aggravate the condition. In fact, fresh fruit is rich in vitamins and minerals on diabetic retinopathy, prevent arteriosclerosis, constipation and so on have a certain advantage, so diabetics don't totally exclude fruit. Furthermore, the amount of fruit sugar is not the same, so can not be equated.

　 1, to eat fruit, your blood sugar should meet the following criteria

Otherwise, please use the cucumber, tomatoes and other fruits instead. The standard is: fasting blood glucose control in the 140mg, 2 hour postprandial blood glucose control in 180mg, HbA1c below 7.5%, not often appeared hyperglycemia or hypoglycemia. 　

2, time to eat fruit

General fruit as snacks to eat, which is in the middle of two meals (such as morning 10 or 3 p.m.) or an hour before going to bed to eat, this can avoid disposable excessive carbohydrate intake and the pancreas overburdened.Generally do not advocate in before or after meals to eat fruits.

Number 3, eat fruit.

According to the influence of fruit on blood glucose, every 200 grams of edible fruit (which can provide approximately 90 thousand calories), at the same time should be reduced by half (25 grams) of the staple food, this food is the equivalent of exchange way, so that the daily intake of total calories remain unchanged.

　 4, the choice of fruit

In the selection of fruit, the number of patients that "sweet" fruit you can eat, but in fact, both sweet and sour fruit, contain a certain amount of glucose and fructose, alone can not eat with acid to determine the content of glucose and fructose level. Diabetic patients should choose a low glycemic index of fruit, helps to keep blood sugar stable.

Diabetes diet taboo

1, not suitable for eating refined grains; animal offal, crab, eggs, chicken, pig, pig; peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruit, potatoes, taro, sweet potato, lotus root and water chestnut starch, etc..

2, the best way is cooking fried, boiled, cold, not too salty, salt intake of 6 grams.

3, avoid spicy quit alcohol limit.

4, avoid salty food.

Diabetes diet advice

1 dishes, less oil and salt should be selected in patients with diabetes, less oil and salt light food, multi-purpose, salad, steamed or boiled, stewed, boiled brine way of cooking dishes. Cooking should use vegetable oil, reduce the dinner. The party will try to follow the usual collocation and food to eat at home to choose between meals.

2, eat less meat, "is not science. Some people think that meat is protein, rice is sugar, so much meat will not cause hyperglycemia. In fact, the meat into the body will be transformed into sugar and fat. The daily intake of cholesterol in patients with diabetes should be less than 200 mg, to limit the animal fat and saturated fatty acid and high fat intake, eat less fried, fried food and chicken, duck, *, kidney, liver and kidney and other animal offal. 3, pay attention to eat meal timing quantitative rules, at least a day eating meals, but also to the timing, quantitative, two interval of 4-5 hours between meals. Injection of insulin to hypoglycemia patients or patients should also add meal 2-3 times between the three meals, can take part in food from three meals for snacks, this is the effective measures to prevent hypoglycemia.

4, sugar free cakes to control while sugar free cakes without sucrose, but starch cake is done, will also generate heat, so can not eat.

5, eat more whole grains in the control of total calories, carbohydrates total calories should be about 55%-60%. In the diet, patients with diabetes should choose more complex carbohydrates and coarse grains, especially rich in high fiber vegetables, beans, whole grains, etc.. For diabetic patients, monosaccharide intake should be strictly restricted, such as sucrose, maltose, glucose and other foods containing these sugars are. In order to improve the taste, sweeteners, diabetic patients should use does not produce heat, such as xylitol.

Conclusion: Through the article we learned that diabetes patients usually can be productive of apple, after a pear, grapefruit and other fruits, because these fruits can reduce blood sugar, and can protect the cardiovascular, diabetes patients can eat. In diabetic patients usually have to taboo spicy food, but also to give up smoking and drinking.