Stretching can keep in good health? The 3 part of the band, often pull, help the elderly health

According to modern medicine, refers to the tendon ligaments and tendons, often stretching may prolong life. The principle is the growth as the age, the body's joints and weakening of various organs, small problems may appear some symptoms of age. Life can see some people walk a short, old man always walked with a stoop, arm or fingers can not be straightened, often feel tingling joints, these are likely to be reinforced because of lack of protection caused by.

Age may have muscle aging, but if you do the stretching action, there will be clear to the human meridian, discharge toxins in the body, protect the body joints and organs, delaying the aging of the body. Many people may not know much about lajin, mentioned below 3 parts of the band, often pull, may help to pass the meridian, but also promote longevity.

1, hip bars

Action Essentials: sitting on a mat, left foot forward flat, then lifted his right leg, keep your knees bent. At the same time, the right hand placed close to the hip position, forming a support body. Left hand in his right knee, keep pushing action, adhere to 20 seconds, to feel tight waist. They have done, for the left. The first time that the group 3, 5 groups of habits.

Effect: this action is pull hip tendons, remove toxin can promote hip muscle, waist aching and limp problems caused by sedentary people improve.There are good people often pull hip bars on the kidney, contribute to the discharge of human urine, remove toxins from the body, delaying senescence, may make the body more young.

In 2, cervical rib

Action Essentials: find a can be extended to the whole body of the space, the whole body lying on the floor, then your arms forward close to the ground, palm down. Then by virtue of the strength of the waist to the buttocks, with hands and feet as a fulcrum, until the waist and legs stretched straight to form a right angle, hold for 20 seconds to stop. A moment of rest may be the next one time bar, 5 times.

Effect: stretch cervical ribs, remove the meridians helps toxin, relieve cervical discomfort. The cervical vertebra is an important support of the human body, the human cervical health whole body health is more important. Often do pull cervical rib exercise, can ease due to age or sedentary caused by the waist and cervical pain, cervical vertebra and contribute to one's whole body can keep in good condition.

3, hamstrings

Action Essentials: first stand movements, then bend the right knee, at a 90 degree angle. In the process of bending the right leg, left leg and left leg as far as possible to extend in a horizontal line. This time to pay attention to the center of gravity of the body tilted to the right. Keep extending forward up the left hand posture, attention to the left leg and extending in a horizontal line, natural right down. The need to adhere to 15 seconds, another leg is completed, can adhere to the 5 group.

Effect: the action although the pull is hamstring, but at the same time also can let a person's arm, waist and leg muscles can get a certain degree of exercise. Often in accordance with the action essentials of exercise can relieve people waist discomfort and pain, reduce leg arm joints, helps the body to maintain a good state, relieve physical fatigue.

Reinforcement is an important part of the human body, responsible for the protection of each joint and the important parts of the body. The contents of the above mentioned three parts of the ribs, hip tendons, cervical rib, hamstrings, often pull, can relieve fatigue, to clear the body meridians, toxins, delaying senescence, let the body is full of vitality, so as to prolong life to a certain extent.