Recently, I often see that certain vegetables can lower blood sugar on the Internet, and are widely circulated among the majority of sugar friends. Even some sugar friends give up medication and special diets, and the blood sugar does not fall.
The fact is: these vegetables from the net can not lower blood sugar at all, this article explains for you one by one. First place: bitter gourd
Net transmission: Modern medical research found that bitter gourd contains bitter melon, serotonin, glutamic acid , alanine and vitamin B1. The crude extract of bitter gourd has an insulin- like effect, which can lower blood sugar and has a good preventive effect on diabetes . Made a lot of sugar friends do not work hard to dry bitter melon, bitter gourd dry powder, bitter gourd to make tea, bitter gourd to eat.
Fact: This is a bluff, and I have not seen any research unit that has a large sample of bitter melon to reduce blood sugar. 100 grams of bitter gourd contains 4.9 grams of carbohydrates and a glycemic index of 24.
First of all, there is no insulin analogue in bitter gourd. It is true. After being boiled and brewed, it is further destroyed by digestive enzymes in the gastrointestinal tract. It has no effect of lowering blood sugar.
Secondly, bitter gourd has low carbohydrate and glycemic index, and only dietary fiber and some vitamins that are not easily digested, long-term consumption can lead to malnutrition . Second place: pumpkin
Net transmission: Modern research has found that pumpkin can promote insulin secretion. Regulates insulin balance and maintains normal blood pressure and blood sugar. As a result, many sugar friends eat a lot of pumpkins, causing blood sugar to rise.
Fact: I don't know which research institution is the result of the research. It should be a large sample, randomized control, and the corresponding research results are not currently seen.
And diabetics can't eat pumpkins, even if they have hypoglycemic substances, they should lose their effect after cooking.
From the nutritional content of pumpkin, 100 grams of pumpkin contains 5.3 grams of carbohydrates, containing 0.8 grams of dietary fiber. If pumpkins have hypoglycemic effects, they should lower their blood sugar by eating more pumpkins and reducing the intake of staple foods.
But the pumpkin's glycemic index is 64. Eating more will only cause blood sugar to rise, and it will not lower blood sugar. Third place: cowpea (bean beans)
Net transmission: can inhibit the action of α-amylase, block the decomposition of starch, reduce glucose absorption, thereby reducing postprandial blood glucose and reducing fat synthesis.
Fact: 100 grams of cowpea contains 54 grams of carbohydrates, a glycemic index of 23, such a high carbohydrate content, eating more will definitely lead to elevated blood sugar. If it can lower blood sugar, it should also be high in dietary fiber of cowpea, and lower blood sugar by delaying digestion and absorption of the gastrointestinal tract. Fourth place: onion
Net transmission: It has the effect of reducing sugar with garlic. It often eats onions, which can not only satisfy the hunger, but also cure the disease.
Fact: 100 grams of onion contains 9 grams of carbohydrates, and the glycemic index is 30. Onion itself has no direct hypoglycemic effect. Just after eating onions, it can increase satiety and reduce the intake of staple foods, thus reducing blood sugar. . Eating more can also lead to elevated blood sugar. Fifth place: seaweed
Net transmission: seaweed is rich in laver polysaccharide, protein, fat, carotene, vitamins, etc. Among them, laver polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals, which can lower blood sugar.
Fact: 100 grams of seaweed contains 44 grams of carbohydrates, a glycemic index of 17, and 21 grams of cellulose. From the perspective of nutrients, seaweed does not have the effect of lowering blood sugar. On the contrary, eating more seaweed may cause excessive blood sugar and cause blood sugar to rise. Sixth place: zucchini
Net transmission: zucchini promotes insulin secretion in the human body.
Fact: This sentence has no basis. Zucchini does not have the effect of promoting insulin secretion. If it really promotes insulin secretion, do not eat hypothyroidism? 100 grams of zucchini contains 3.8 grams of carbohydrates and a glycemic index of 15. As a vegetable, blood sugar is not strong, but it is absolutely impossible to lower blood sugar. Seventh place: cucumber
Net transmission: Cucumber contains vitamin C, which can improve sugar metabolism and lower blood sugar. The glucose, rice sugar and xylose contained in cucumber do not participate in the usual sugar metabolism, and have a good control effect on diabetes.
Fact: There is no evidence that cucumber can lower blood sugar. 100 grams of cucumber contains 1.5 grams of carbohydrates and a glycemic index of 23. Therefore, cucumber blood sugar lowering is only due to more dietary fiber, less carbohydrates, can achieve satiety, reduce the intake of staple food and lower blood sugar. Eighth: Water spinach
Net transmission: Contains insulin-like ingredients, rich in dietary fiber and insulin-like ingredients to treat diabetes.
Fact: I have never heard of insulin-like substances extracted from water spinach. It is really insulin-like, and it has to be eaten raw, and it has a large amount.
100 grams of spinach contains 3.6 grams of carbohydrates and a glycemic index of 17. After human evolution, it has long had no function of digesting too much lettuce, and no one will eat a lot of spinach as a staple food. Therefore, the net bloodcress of blood vessels is not credible. Ninth place: peas
Net transmission: can treat diabetes, high blood pressure, postpartum milk and so on.
Fact: 100 grams of peas contain 65.7 grams of carbohydrates, a glycemic index of 45, 20 grams of protein, and 10 grams of dietary fiber.
With such high carbohydrate content and glycemic index, it is impossible to have hypoglycemic effects. In addition, if it is diabetic nephropathy, there is renal insufficiency, because the plant protein contained in the peas is more, it will increase the burden on the kidneys, and should not be eaten. Tenth place: mushroom (dry)
Net transmission: There are soothe the nerves, blood pressure, blood sugar, appetizing digestion, phlegm and qi, anti-cancer function, diabetic patients with weight loss should eat more.
Fact: 100 grams of mushrooms contain 31 grams of carbohydrates and a glycemic index of 24. The carbohydrate and glycemic index are not high. Proper consumption can reduce the intake of staple foods. Because there are more dietary fibers, it will delay the increase of postprandial blood glucose and will not directly lower blood sugar.
Because of the high content of strontium in mushrooms, it is not appropriate to eat too much for diabetic patients with hyperuricemia.
Sugar friends should have more knowledge about diabetes prevention. When viewing relevant knowledge online, they should be screened. Don't blindly believe that vegetables will lower blood sugar. If necessary, consult your doctor.
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