Women during menstruation, do the "2 wash, do not wash clean the uterus, 3" gynecological diseases may also stay away from you

Menstruation can be said to be a barometer of the health of female friends, and also the unique physiological characteristics of women, women are very vulnerable in the period of the body, when the body resistance and immunity will be obvious in a state of decline, if in this special stage are not focus on their health is very easy to find gynecological diseases you, and for a female friend in the menstrual period there are many attention to small details.

Women during menstruation, do the "2 wash, do not wash clean the uterus, 3" gynecological diseases may also stay away from you

A foot bath,

Female friends must put the feet warm work in the menstrual period, in fact, the best way is to sleep every night with warm water to soak the foot, so it can effectively promote the blood circulation, let the body warm up quickly, but also can help us to clear the meridians feet warm, uterus, the uterus in excess of toxins and waste discharged on time. Let a female friend of the uterus become more and more clean.

Two, wash underwear

Women in the menstrual period if you do not pay attention to their own health underwear, is also very easy to make the genitals by bacterial and viral infections, and gynecological diseases, women must frequently change underwear in the menstrual period, so it can effectively avoid the growth of bacteria, in the process of washing underwear as far as possible or to wash with hot water. It can play a bactericidal anti-inflammatory effect, prevent cold air invade our bodies.

A woman at that time of the month may adhere to the 3 do not wash the uterus will thank you

1, do not wash in cold water

Under normal circumstances, many female friends are particularly diligent in life, if there are dirty things on hand, may wash their hands, fingers and nerve endings in the position if at the time of my aunt to always use cold water to wash it, it is easy to moisture into our bodies, and are particularly prone to irregular menstruation, so the daughter in the menstrual period or less as far as possible to use cold water wash, if there is no way to do it, then wash your hands immediately after must be dry with paper towel.

2, do not wash your hair

The head acupoint meridian is a lot of circulation, if the head is cold invasion, then it is easy to let the women in the menstrual period so cold house, can not wash your hair do not wash your hair, if hair is dirty bear, you must wash with hot water, after washing will immediately blow dry hair thoroughly. Dry, so we can avoid the uterine cold.

3, do not wash the waist

Female friends are actually located in the lower abdomen and uterus and ovary during the menstrual period if the waist, the waist by the cold invasion, so it is easy to cause the winter palace and irregular menstruation, and some will be accompanied by fewer, once the uterus by the cold air will appear blood stasis, waste and toxins inside the uterus can not be timely from the long-term accumulation in the body, it is very prone to dysmenorrhea blood vessels will increase obviously, women must make the body completely dry during the menstrual period in the bath, the only way we can effectively prevent the invasion of our body, our body brings unnecessary harm.

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