Can you eat normally if you have diabetes? In fact, the healthiest thing is the diabetes diet.

Children at home go to work and study, and nutrition must be guaranteed. I have diabetes , I can't eat salty, I can't eat sweet, I can't eat more oil, but I can't let the children sacrifice the taste for me alone. So when I cook, I can't manage that much. If my child likes to eat, I will do it. I will eat less.

Diabetes diet is actually the healthiest diet, not only for diabetics, but also for healthy people.

In addition to controlling calorie intake, it is also necessary to pay attention to the diet should be light, less oil and less salt, vegetable oil for cooking. Eat more foods high in cellulose, including whole grains , vegetables, and beans. Carbohydrates should be the main food, such as rice noodles, potatoes , sweet potatoes , yam and so on. Eat moderate amounts of milk and dairy products, meat, eggs and nuts , eat less sugar, oil, animal fat, and prevent arteriosclerosis .

I didn't eat anything before I got sick, and I still got diabetes. So my diabetes is definitely genetic. Anyway, eating less can not solve the problem, simply do not bother in diet control. Even if the blood sugar is high, you can't live in a few days, and adjust it. Adding more hypoglycemic drugs will naturally lower it, which is much better than diet control.

I think that if you eat more food, you can digest it by increasing the amount of oral hypoglycemic agents. The result of this practice will accelerate the decline of islet cells and increase the possibility of hypoglycemia and drug side effects!

Diabetes patients should pay attention to diet control and establish good eating habits in order to reduce the incidence of complications and improve the quality of life.

I am very busy at work, often eating and dining outside, and the doctors who teach me are not useful. In addition, when eating at home, a plate of dishes for the whole family to eat, how can it be accurately calculated how much? Diabetes diet is very scientific, but it is too difficult to do!

When eating out, we can choose as many vegetables as possible, especially green vegetables, and we can cook less oil and stir-fry. The taste is lighter. It is not difficult to achieve a family meal system. If you cook a good meal in advance, you can estimate how much you have eaten in your own plate.

Diabetes is to eat less sugar, the sweetest is the fruit. Originally, I didn't like fruit very much. Since I had fruit, my blood sugar would rise, and I wouldn't touch it. I am now retired, I have more time to spare, my family seeds, peanuts , and twists have been around for a long time, but I try to eat sugar-free or salty. Shouldn't it matter?

Diabetes diet is not a sweet food, the key is to control the total calories.