Noodles, rice, dumplings, how to eat blood after the meal does not rise, the skills are here.

Noodles , rice , and dumplings are common staples on the table of diabetics . If you eat them unreasonably, it is very likely to cause blood sugar to rise. How to eat diabetes, blood sugar does not rise after meals, we summed up some tips for you.

3 tips for eating noodles

1. Choose pure grain noodles, such as buckwheat noodles , noodles. Or choose a noodle noodle (made with high-gluten flour or add some eggs and noodles). Such noodles need to be chewed for a long time, which is good for controlling postprandial blood sugar.

2. Choose noodles without soup, mix a lot of vegetables with noodles, and mix with some protein-rich foods, such as eggs, meat, shrimp, tofu, etc., add some vinegar noodles, which can delay the rise of blood sugar after meals.

3. Skillfully cook noodles. First, heat the noodles to a semi-ripe, then remove them and put them in cold water. After they are cold, continue to cook in a pan. It is not easy to boil, and the taste is more glutinous. After eating, the digestion rate will be slower. After the rise in blood sugar is more beneficial.

3 tips for eating rice

1. Rice with beans. Mixed beans and rice are mixed for a meal, and the proportion of miscellaneous beans should be increased, preferably 1/2 or so. Miscellaneous beans include red beans, mung beans, peas, broad beans, cowpeas, cowpeas, and lentils. Soy beans need to be soaked in advance, don't cook too bad.

2. Skillfully cook rice. First boil the water of the steamed rice, then put the washed rice into the boiling water to steam the rice, and steam the rice about 2/3 of the usual steamed rice, because the rice soaking time in the water is reduced. The blood sugar production index of the steamed rice will also be slightly reduced, which is good for controlling blood sugar.

3. Clever match. When eating rice, you need to mix vegetables rich in dietary fiber and foods rich in high-quality protein, such as eggs, dried savory, fish, chicken, duck, etc., and the high glycemic index of these hypoglycemic index ingredients and rice. After the staple food is mixed, the glycemic index is lowered, which is beneficial to stabilize postprandial blood sugar.

5 tips for eating dumplings

1. Skillfully make dumpling skin. It is best to use whole wheat flour or mixed cereal flour to make dumpling skin, or to extract rapeseed, carrot, spinach, tomato and other juices into noodles to make colorful dumplings. This is not only nutritious, but also bright in color, which not only increases dietary fiber in dumpling skin. The content can also stimulate appetite.

2. The dumplings are well matched. Dumplings should be made with vegetables containing more dietary fiber and low calories, such as celery, cabbage, radish, green pepper, leeks, bracken, sea bream, kelp, seaweed, wakame, mushrooms, fungus and so on. Choose low-fat meats such as beef and mutton, fish, shrimp, and pork tenderloin. If it is plain stuffing, you can add protein-rich foods such as tofu and eggs.

3. Adjust the dumplings with less oil. Because the eating too greasy dumplings blood sugar fluctuations significantly increased.

4. Eat dumplings with vegetables. It is recommended that diabetics eat some vegetables, such as cucumbers, when eating dumplings.

5. Dumplings can not be eaten delicious, when the staple food is eaten. In general, 1 can make 6 dumplings on both sides. If you are smaller, you can do 7. You can eat a few staple foods per meal, and count how many dumplings you can eat.

Have you learned these skills?

Welcome to share your skills in eating noodles, rice, and dumplings without raising blood sugar.